Wim Hof Method (WHM)


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Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness World Records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half marathon on ice and snow. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques and meditation. Hof has been the subject of several medical assessments.


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a subtopic of Breathing

Breathing (or ventilation) is the process of moving air into and out of the lungs to facilitate gas e...


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is treated in The Wim Hof method : activate your full human potential

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The only definitive book authored by Wim Hof on his powerful method for realizing our physical and sp...

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